Here’s How Eating Coconut Oil Can Help Support Healthy Thyroid Function

If you’re one of the 20 million people in North America affected by a thyroid disease, you know that thyroid function is essential to your health. The thyroid regulates all sorts of important bodily functions through the release of hormones into the bloodstream. Signs Your Thyroid Might Be Having Trouble Common signs of thyroid disease include the […]

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The Best Time To Eat A Banana – Is it healthier to eat a banana while it’s fresh or when it’s ripe?

Did you know that the nutritional properties of bananas change as they ripen? Have you noticed that the taste of the bananas changes as they ripen, it gets sweeter? This happens because of the enzymes contained in the bananas are progressively breaking down the starch (a long polymeric form of sugar that doesn’t taste sweet) […]

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