The Healthy (and tasty) Sweet Potato

This week we celebrate sweet potatoes while they are in the peak of their season. Although they are a traditional holiday favorite, why not enjoy the great taste and nutrient-richness of sweet potatoes throughout the year? Rich in beta-carotene, sweet potatoes provide you with powerful antioxidant protection against damage to cellular structures and DNA. Health […]

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Benefits of Physical Activity

Regular physical activity has infinite benefits! Here a few: control your weight, reduce your risk of cardiovascular disease, reduce your risk for Type 2 Diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen your bones and muscles, improve your mental health and mood, improve your ability to complete daily activities and prevent falls, […]

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