Benefits of Physical Activity

Regular physical activity has infinite benefits! Here a few: control your weight, reduce your risk of cardiovascular disease, reduce your risk for Type 2 Diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen your bones and muscles, improve your mental health and mood, improve your ability to complete daily activities and prevent falls, […]

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How To Reduce Sciatic Pain

Sciatica is a condition that results from a pinched nerve in the lower back and people suffering from this condition say that the pain is quite uncomfortable, at times even unbearable. The most common course of treatment would be a visit to the chiropractor and some simple yoga poses, but there’s an even more effective […]

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ALS AWARENESS MONTH

What is ALS or Lou Gehrig’s Disease? Amyotrophic Lateral Sclerosis (ALS) is a rapidly progressive, neuromuscular disease. It attacks the motor neurons that transmit electrical impulses from the brain to the voluntary muscles in the body. When they fail to receive messages, the muscles lose strength, atrophy and die. ALS can strike anyone at anytime, […]

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